This field practicum report reflects my experience in counselling at Catholic Family Services, Prince Albert. Throughout the practicum journey, I have received various opportunities to work with a diverse population to practice cognitive behavioural therapy and dialectical behaviour therapy with mindfulness, play therapy, and motivational interviewing. This practicum report will explain learning objectives and treatment approaches in these areas, followed by the most suitable case scenarios to demonstrate my learning goal and activities. This report includes a literature review on counselling therapy and how I extracted my learning experience from the challenges I encountered. Additionally, this report connects mental health and the importance of social workers in this busy demanding field. This report illustrates my skill set as a social worker and how I have utilized this opportunity to sharpen my skills to support adolescents, adults, and children. This report connects mental health as an ocean and my practicum journey as a diver to practice therapeutic approaches in counselling to explore and strengthen my learning.